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We are what we eat

We are what we eat

WE ARE WHAT WE EAT
90-Day Food Journey

 

Why Join?

  • A 90-day journey to reconnect with food as life, memory, and truth

  • Learn to observe your eating habits with mindfulness and gentle awareness

  • Build consistent, conscious practices for better digestion, energy, and emotional balance

  • Create a daily routine that honors both your body and mind

  • A supportive space to reflect, track, and gradually shift habits without pressure

 

How the Journey Flows

  • Weekly guided sessions to develop consistent practice

  • Reflective exercises, journaling prompts, and gentle challenges

  • Community support to share experiences, encouragement, and insights

  • Pre-recorded guidance on how to use your journal effectively

  • One journaling book provided to track your 90-day journey

  • Year calendar and pattern stickers included to visually track habits and inner work

 

What You Will Experience

  • Supportive online community of seekers on the same path

  • Structured journaling exercises to reflect on your choices, cravings, and emotional patterns

  • Insights into how emotions, habits, and environment influence your food and energy

  • Tools to observe and respond to cravings with awareness, rather than restriction

  • Gentle guidance on building a sustainable and nourishing lifestyle

  • Encouragement to create small, meaningful shifts that accumulate into lasting change

 

Who is it for?

  • Anyone looking to improve their relationship with food and self

  • Those seeking mindful, conscious eating practices rather than a diet

  • People wanting gentle daily support and reflection

  • Seekers who want to build healthy habits for mind, body, and spirit

 

Schedule and Contribution
October 1 – December 31, 2025
Every Saturday | 5:30 – 6:30 AM
Zoom Online
Membership Fee: ₹5,500
Includes one journaling book, ebook version of journal and calendar 

 

This is not a diet plan.
It is a devotional return to mindful eating, self-care, and conscious living.
 

Over 90 days, you will cultivate awareness, reflection, and habits that honor your body and mind while building a supportive, consistent practice.

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